The Top 5 Best Fat Burning Diets that Work (for me)

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The Very Best Fat Burning Diets Ever Invented in the World! (for me) The internet, TV, Dr. Oz, Dr. Phil, every morning show and every Pinterest board has a ton of “expert” diet advice on the latest and greatest way to lose weight. We are bombarded with the latest methods, surefire, easy methods to drop […]

Calorie Counting: Are you Asleep at the Wheel?

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To Count Calories or Not to Count Calories…that is the question. Though it sounds like a timeless quote from a Shakespeare play its as relevant as “To Be or not To Be.” You see whether or not you should count calories is a very relevant question. Some diets are built on the idea, some diets […]

Tackling Portion Control pt 1: Portions Out of Control!


When it comes to getting in shape we call come with our own challenges. For many Americans, food intake is our biggest challenge. Everything comes in “value” sized quantities and it has distorted our portion sizes tremendously. In many cases, single meals are the equivalent of an entire day’s food intake. AN ENTIRE DAY! Let’s […]