Calorie Counting: Are you Asleep at the Wheel?

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To Count Calories or Not to Count Calories…that is the question. Though it sounds like a timeless quote from a Shakespeare play its as relevant as “To Be or not To Be.” You see whether or not you should count calories is a very relevant question. Some diets are built […] Read more »

Tackling Portion Control pt 1: Portions Out of Control!

When it comes to getting in shape we call come with our own challenges. For many Americans, food intake is our biggest challenge. Everything comes in “value” sized quantities and it has distorted our portion sizes tremendously. In many cases, single meals are the equivalent of an entire day’s food […] Read more »