Calorie Counting: Are you Asleep at the Wheel?

blurry open road

To Count Calories or Not to Count Calories…that is the question. Though it sounds like a timeless quote from a Shakespeare play its as relevant as “To Be or not To Be.” You see whether or not you should count calories is a very relevant question. Some diets are built on the idea, some diets […]

Tackling Portion Control pt 1: Portions Out of Control!


When it comes to getting in shape we call come with our own challenges. For many Americans, food intake is our biggest challenge. Everything comes in “value” sized quantities and it has distorted our portion sizes tremendously. In many cases, single meals are the equivalent of an entire day’s food intake. AN ENTIRE DAY! Let’s […]

Your Metabolism in a Nutshell…How Diets really work.

piggy bank

Proper Food Intake and Exercise! The MAGIC Pill!   Well the New Year is here and I’m waiting for the Diet Pill onslaught, the late night infomercial for .025 second Ab Machines, and the latest “Eat only______ and lose 10lbs the first day” Diets to hit the market. Its bound to happen and as a […]