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		<title>Voted 2011 Favorite Personal Trainer by Long Beach Press Telegram Readers</title>
		<description><![CDATA[Long Beach Press-Telegram Reader&#8217;s Choice FAVORITE! The results are in! Thank you Long Beach Press Telegram Readers for voting me your choice of &#8220;Favorite Personal Trainer!&#8221; Its an honor and ...]]></description>
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		<title>Long Beach Workout of the Week 8/1 Max Work for Time and Sandbags</title>
		<description><![CDATA[Maximum work for time?!? That sounds like a prison sentence! Its not that at all. I prefer to call this workout &#8220;Whatchoo Got?&#8221; Its a test of work capacity, overall ...]]></description>
		<link>http://www.ptwithnate.com/long-beach-workout-of-the-week-81-max-work-for-time-and-sandbags/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=long-beach-workout-of-the-week-81-max-work-for-time-and-sandbags</link>
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		<title>Is YOUR Workout a Waste of Time?</title>
		<description><![CDATA[I&#8217;ve seen it for years. When I worked at a big corporate gym (rhymes with 24 Hour Fitness) I would see members day in and day out that were absolutetly ...]]></description>
		<link>http://www.ptwithnate.com/is-your-workout-a-waste-of-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-your-workout-a-waste-of-time</link>
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		<title>Long Beach Workout of the Week 7/25 Deadlift Work and Crossfit Fran</title>
		<description><![CDATA[Welcome back to this week&#8217;s Long Beach Workout of the Week. This week was another two for one. I paired up some pretty taxing lower body work for this week. ...]]></description>
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		<title>Big Audacious Goals! What are Yours?</title>
		<description><![CDATA[Everyone should have a Big Audacious Goal! What are your goals? Goals! Without them we are destined to meander about aimlessly just living day to day. Some of us have ...]]></description>
		<link>http://www.ptwithnate.com/big-audacious-goals-what-are-yours/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-audacious-goals-what-are-yours</link>
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		<title>Long Beach Workout of the Week 7/18 Metabolic Conditioning</title>
		<description><![CDATA[Whew! I&#8217;m sure everyone is glad that one is over. This week&#8217;s Long Beach Workout of the Week was a BREATHER! Non-stop movement and high heart rate fun! Everyone was ...]]></description>
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		<title>Calorie Counting: Are you Asleep at the Wheel?</title>
		<description><![CDATA[To Count Calories or Not to Count Calories&#8230;that is the question. Though it sounds like a timeless quote from a Shakespeare play its as relevant as &#8220;To Be or not ...]]></description>
		<link>http://www.ptwithnate.com/calorie-counting-are-you-asleep-at-the-wheel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-are-you-asleep-at-the-wheel</link>
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		<title>Long Beach Workout of the Week 7/11 Two for One</title>
		<description><![CDATA[Welcome back! This week we did TWO fun little &#8220;games&#8221; back to back.  Our first workout was all about taxing the entire body and we dusted off that most awesome ...]]></description>
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		<title>Long Beach Workout of the Week 7/4 Tabata Squats</title>
		<description><![CDATA[Since it was a short holiday week, we did a short and sweet little game this week. The Long Beach Workout of the Week was Tabata Squats. For those that ...]]></description>
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		<title>Workout of the Week 6/27 Deadlift Burpee WOD</title>
		<description><![CDATA[This week&#8217;s Long Beach Workout of the Week combined a strength component with a full body &#8220;gymnastics&#8221; component. This is really taxing to go from a heavier lift to a ...]]></description>
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