Long Beach Personal Training for Results
Long Beach Press-Telegram Reader’s Choice FAVORITE! The results are in! Thank you Long Beach Press Telegram Readers for voting me your choice of “Favorite Personal Trainer!” Its an honor and a privilege to help Long Beach get beach ready and FIT! I look forward to further serving the Long Beach [...] Read more »
Maximum work for time?!? That sounds like a prison sentence! Its not that at all. I prefer to call this workout “Whatchoo Got?” Its a test of work capacity, overall fitness, strength, stamina, endurance and sheer willpower. This workout uses all kinds of equipment: sand bags, jump ropes, Dynamax Balls, [...] Read more »
I’ve seen it for years. When I worked at a big corporate gym (rhymes with 24 Hour Fitness) I would see members day in and day out that were absolutetly committed to spending time getting NO RESULTS. They would come in religiously, sweat and toil away (well…maybe thats a bit [...] Read more »
Welcome back to this week’s Long Beach Workout of the Week. This week was another two for one. I paired up some pretty taxing lower body work for this week. First we started with some timed Deadlifts and then moved in to Crossfit’s benchmark met-con workout “Fran.” Workout of the [...] Read more »
Everyone should have a Big Audacious Goal! What are your goals? Goals! Without them we are destined to meander about aimlessly just living day to day. Some of us have them in the “back of our mind” while some are very specifically focused on them each and every day. The [...] Read more »
Whew! I’m sure everyone is glad that one is over. This week’s Long Beach Workout of the Week was a BREATHER! Non-stop movement and high heart rate fun! Everyone was surprised this week to start working in Kettle Bell Push Presses into the mix. Its fun to add some explosive [...] Read more »
To Count Calories or Not to Count Calories…that is the question. Though it sounds like a timeless quote from a Shakespeare play its as relevant as “To Be or not To Be.” You see whether or not you should count calories is a very relevant question. Some diets are built [...] Read more »
Since it was a short holiday week, we did a short and sweet little game this week. The Long Beach Workout of the Week was Tabata Squats. For those that have never heard of the Tabata Method its quite simple. Twenty seconds of work with 10 seconds of rest, repeated [...] Read more »
This week’s Long Beach Workout of the Week combined a strength component with a full body “gymnastics” component. This is really taxing to go from a heavier lift to a fast full body movement so the challenge is to stay on the “threshold” and start to learn your limits and [...] Read more »
Let me start this by saying I love donuts, pizza, cookies, brownies, tacos, burgers, fried chicken…and that’s just to name a few. So I’m not going to make a bold statement like “do you deserve to lose weight?” without admitting that, as a personal trainer, I would personally frown upon [...] Read more »