Monday Fitness Motivation: Accept Yourself

happy ducky accept yourself

Motivation Monday Quote of the Day: Accept yourself Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories. -Caroline Rhea Often we get caught up in how we should look, behave, our image or our success. The biggest challenge anyone of us has in this world is fully […]

Workout Theme Thursday: Body Weight Exercise Training

Free Small Group Personal Training Class in Long Beach

Body Weight Exercise Training this Thursday! This week’s Thursday Workout Theme will be Body Weight Exercise Training. Everything you need to get a high intensity, fat melting workout…without touching a single piece of equipment. Everything from flexibility, warmups, strength, balance and coordination will be covered. We’ll use elements taken from sports, gymnastics, parkour, MMA and […]

Try a FREE Small Group Personal Training Class!

Free Small Group Personal Training Class in Long Beach

Try a FREE Small Group Personal Training Class and See For Yourself Why it’s One of the BEST in Long Beach! Seeing is believing, right? Well DOING is even more than seeing! Come join us for a FREE class and see what all the hype is about. Each class covers: A complete dynamic warmup to […]

The Top 5 Best Fat Burning Diets that Work (for me)

weight loss

The Very Best Fat Burning Diets Ever Invented in the World! (for me) The internet, TV, Dr. Oz, Dr. Phil, every morning show and every Pinterest board has a ton of “expert” diet advice on the latest and greatest way to lose weight. We are bombarded with the latest methods, surefire, easy methods to drop […]

Monday Fitness Motivation: Just Keep Pushing

Fitness Motivation Keep Pushing

Whatever Your Fitness Goal: Just Keep Pushing! When we start out after our fitness goals we always start off full speed, full intensity, super excited and ready to succeed. As time goes on, things can get monotonous, results may be slowing down, you can lose focus, motivation or even interest! This is when it’s really […]

Monday Fitness Motivation: There is No Try


Happy Star Wars Day! Of course it’s the perfect day and an opportunity to bust out a Yoda quote. “Do or do not. There is no try.”– Yoda Why? Often times, I hear “I’m going to try.” The word “try” is the word we use to give ourselves an out. A back door that let’s […]

Monday Fitness Motivation: A Swift Kick in the Butt

swift kick in the butt

Sometimes We All Need a Swift Kick in the… Ask anyone who has had lofty fitness goals. They will tell you they have those times when the motivation is just gone! Losing motivation sucks! Anyone on a weight loss journey knows that they will have days when they feel weak, want to cheat, give up, […]

Monday Fitness Motivation: Shoot for the Stars

Motivation Monday Shoot for the Stars

If you’re going to go for it, GO BIG! I always hated the quote “Shoot for the moon, if you miss you’ll be amongst the stars.” That quote, by default, gives you the option to settle for less. The moon is attainable. It’s close.  I always liked just “Shoot for the Stars!” Let’s think about […]

Video: Killin it on Fitness Friday!

Fitness Fridays are for Going the Extra Mile Everyone killed it today! We had sledgehammer work, Prowler sled drills, a 10 min High Intensity MMA and Kickboxing Conditioning workout of the day, some surprises that no one expected! Great job to everyone who worked hard on their fitness! Long Beach is getting FIT!   Killin […]