Achieve your Fitness Goals in Record Time!
If you’re reading this, chances are you are trying to figure out what you want to do with your fitness program. Maybe you have one in place, maybe you don’t and would like one. There are so many ways to go about getting fit that it can be confusing. How often do I work out? How long? What works? What doesn’t? Do I work with a trainer? Can I do it on my own? How much help do I need?
Everyone needs some help
I’ve been a Fitness Trainer in Long Beach for over 13 years. I’ve talked to hundreds of people about personal training. Some trained with me, some did not. What I’ve found over the years is that you’re going to get help from somewhere. It might be from books, the internet, an exercise class, a personal trainer etc. The more in-depth your help, the more you increase your chances for success. I’ve found that the more help you have in ALL aspects of your goal, the faster you’ll achieve it. The less help you have, or the more you try to “figure it out” the longer it will take.
I’ve had the pleasure of working with A LOT of great clients for a very long time. They have been quite diligent and have made significant strides in their fitness.Some came to me completely sedentary and have built up to running 5k, 10k’s, Mud Runs, and half marathons!
I asked myself: Why? What makes them successful?
Of course I’d like to believe its my sparkling personality but let’s be real. When you’re talking fitness, its all about improvement and results first. I discovered there were a few important things that need to be in place to be successful in reaching your fitness goal.
To get the best results: Two times a week with a trainer is the minimum!
To make real progress you need to put in the time exercising. Once a week is just not going to cut it if you have a serious fitness goal. 90% of my clients see me twice a week. Some do three, only a couple do one (but they work out on their own throughout the week) but nearly everyone does twice a week. It gives them enough guidance, accountability and a “push” to help them stay motivated and give them the bare minimum of exercise needed to improve their fitness. If you are looking to make a change, work out a bare minimum of 2 times a week.
Most people do 30 Minute One on One Sessions
Long gone are the days of marathon 2-hour workouts. Studies are showing short burst, high intensity workouts are more effective. Not only are they more effective but they are more economical. One hour training sessions can run anywhere from $50-$70+ dollars! Many 1-hour training sessions are spent resting. Why pay a trainer to watch you drink water? I believe in “get the work done and go home.” What we get done in a half hour, most people do in a full hour. That’s just the intensity level that I work with people. In our workouts you’ll learn new skills, work on your balance, agility, complete a Workout of the Week or two, build endurance and strength, and more. We work fast (at a pace safe for you), very little actual rest and burn a lot of calories. It’s what I have discovered to work the best for nearly everyone I have encountered. We train like athletes.
“What can I do on my own?”
Often when someone works with a personal trainer, they feel that they don’t have to do any other working out…as if that’s all that is needed. Many people don’t know HOW to work out on their own. This is why I like to give “homework.” I’ve found that many of my clients like “homework” workouts that they can do between our workouts. This is a time where you can work on a skill, build up your own intensity, challenge yourself and then brag about it to me later.
Nate I have a question.
Sometimes you just need some guidance. You’re not sure what stretch to do if you’re sore, what you could eat when you go to a restaurant, how to do a certain exercise, etc. I get questions about anything a client may be struggling with from how to do an exercise or “is this a good choice for me to eat?” or even “tell me to go to the gym…I’m feeling lazy!” I’m excited to receive those because it means my clients are motivated and excited about their fitness and I’m happy to help keep them on track. This is why some people do online personal training. It gives them a little extra push.
This is the #1 word I hear when I meet with a new person. They need accountability.
“I just won’t do it on my own.”
“It helps when I know I have an appointment.”
“I need that push to get me in to the gym to exercise.”
Does this sound like you? Don’t worry…you’re not alone. A LOT of people say the very same thing.
The bottom line…
I created a package that covered everything needed to give you the personalized workouts you need and had accountability and guidance built in to almost guarantee success! Training twice a week, extra “homework” workouts so you can work out more, text message/email tech “support” and packaged it into my Best Training Deal EVER!
I call it…
My Best Training Deal EVER!
Here are the details:
- 8 One on One Personal Training Sessions (30 min/2x a week)
- 1-2 Extra “Homework” Workouts each week
- Email/Text Message Tech “Support” to help with anything fitness related that you may be struggling with.
- PLUS an An All Access Membership to The Fit Stop ($25 value)
All this for only $199 per month!
Normally 8 sessions would be $232, extra workouts from a website is usually $14.99 (and these are not customized for you), to have an online trainer’s support is usually $39 per month and a gym membership can run anywhere from $20-$40 a month. That’s nearly $325 dollars!
My “Best Training Deal EVER” gives it all to you for $199!!
So here is how it works:
Twice a week you work out in your One on One Personal Training Sessions, in between you’ll have your “homework” workouts to do. Those workouts will be designed specifically for you based on what we are working on that week. With your All Access Membership to The Fit Stop, you are welcome to come in and do your workout. If you prefer, your “homework” can be structured to do at home, or at another gym. Whatever works best for you. If you have questions about anything throughout the week you are welcome to email, text, or call me directly and your questions will be answered.
This program is the ultimate way to help you build consistency and keeping you accountable to your fitness. By building a regular consistent fitness routine that is personalized exactly for your goals, you’ll stay on track and reach your fitness goals faster.
If you are ready to achieve your fitness goals click here to set up a FREE Fitness Consultation.